Most people know how to lose weight. They know that they need to eat more healthy foods, fewer junk foods, exercise more, and be less sedentary throughout the day. But despite having this knowledge, they continue struggling for years trying hundreds of different diet plans and riding the same old cycle of starting and quitting a few weeks in.
Well, because I truly want to see you succeed and achieve your goals, I’m going to be brutally honest with you right now…
The reason you haven’t lost weight is because YOU haven’t taken responsibility and fully committed.
It’s not a problem of information. It’s a problem of application. It’s a problem of adherence.The good news, though, is that fixing this issue is simply a matter of flipping a mental switch and taking complete responsibility for your health.